How do animal and plant-based milks affect gut health?

While both animal and plant-based milks benefit gut health, animal milk shows superior support for beneficial bacteria, raising important questions for dietary choices. Review: Substitutive Effects of Milk vs. Vegetable Milk on the Human Gut Microbiota and Implications for Human Health In a recent review published in the journal Nutrients , researchers explored how both animal milk and plant-based milk alternatives affect gut microbiota.

Their findings suggest that while both types of milk can promote gut health, animal milk generally supports a richer and more diverse microbiota, with specific components offering targeted benefits, while plant-based substitutes also contribute positively but may sometimes encourage the growth of harmful bacteria in certain contexts. Milk and Gut Health Milk is a vital source of nutrition for mammals, especially during infancy. It provides essential energy and nutrients needed for growth and development.

Humans are unique in continuing to consume milk into adulthood. Milk is known for being high in calcium, vitamins, and proteins, which offer anti-inflammatory benefits. These components have been linked to the prevention of diseases such as cardiovascular issues, osteoporosis, and diabetes.

Despite its many benefits, milk consumption has declined in some regions. This trend is driven by factors such as lactose intolerance, allergies, ethical concerns, and the popularity of plant-based milk alternatives. These substitutes, made from ingredient.