“Seeking support from friends, family, or mental health professionals can provide valuable coping mechanisms and emotional support,” she continued. “Additionally, engaging in hobbies and activities that bring joy and relaxation can offer a necessary break from stressors.” “It can be a fine line, but students with so-called ‘helicopter parents’ could have a more negative view of their relationship with those parents,” she added.
Like Rivera Cruz, Yenner and Duygu Balan emphasized the importance of healthy lifestyle practices, especially getting adequate sleep. “To improve your sleep, consider a comprehensive approach, addressing both physical and behavioral factors,” they wrote. “Ensuring a consistent bedtime routine, optimizing your sleep environment, and managing substances like caffeine and alcohol can greatly enhance your sleep quality.
” Gratitude has been shown to improve self-esteem, promote prosocial behaviors—like empathy and generosity—transform one’s outlook, and deepen connections with others, according to the authors. Yenner and Duygu Balan said, “Learning to say no is vital for maintaining boundaries and protecting both mental and physical well-being.” “While many people fear conflict and disappointing others, setting limits is essential to avoid burnout and to cultivate healthy relationships,” they added.
When deciding whether to consent to a request, they advised examining whether you genuinely want to commit or are acting o.