Are you a woman in your mid-40s experiencing extreme warmth in your upper body and worse...
hot flashes? This sudden sensation of warmth usually results from hormonal changes your body undergoes at this age. As we all know, women go through menopause in their 40s and 50s. Hot flashes are the most common symptom of menopause and can be quite difficult for some women.
However, did you know that the type of food you eat can worsen your hot flashes? Yes, you read that. Certain foods can harm your body and aggravate your symptoms. Wondering what foods to steer clear of? Here are four everyday foods, as shared by nutritionist Simrun Chopra.
What Are Hot Flashes? Hot flashes are a common symptom women experience during menopause. When a hot flash occurs, you may feel a sudden sensation of warmth in your upper body. This happens as a result of several hormonal changes that your body undergoes during menopause.
Hot flashes can last anywhere from 20-30 seconds to a few minutes. Also Read: Nutritionist Rujuta Diwekar Shares 3 Forgotten Foods To Beat Hot Flashes; Check Them Inside What Are The Symptoms Of Hot Flashes? Here Are 4 Foods To Avoid If You Have Hot Flashes: 1. Spicy Foods Spicy foods are a big no-no when trying to manage hot flashes.
According to Simrun, a chemical called capsaicin in these foods can increase your body temperature and trigger hot flashes. So, it's best to limit their intake or avoid them completely. Instead, consider adding cooling foods, such as cucumber, cau.