Garlic is one of the age old condiments that has been in use for medicinal purpose. But how many garlic cloves should one consume for cholesterol control? Published: October 16, 2024 7:45 AM IST By High cholesterol can pose serious risk to your heart. The lipoprotein leads to formation of plaque in the arteries that creates a blockage resulting in potential heart attack.
Dietary changes can naturally help in reducing and managing LDL levels. One of the key condiments in use are garlics. Garlic has long been celebrated for its health benefits, including its potential to lower cholesterol levels.
This pungent bulb contains compounds such as allicin, which are believed to contribute to its cholesterol-lowering effects. How much garlic should one consume daily ? While there is no official guideline for garlic consumption specifically for cholesterol management, studies suggest that consuming 1 to 2 cloves of raw garlic per day may be effective. This quantity is generally considered safe for most individuals and can provide the health benefits associated with garlic without excessive side effects.
The key component in garlic that contributes to its cholesterol-lowering effects is allicin, released when garlic is crushed or chopped. Allicin has been shown to improve cholesterol levels by: To reap the cholesterol-lowering benefits of garlic, consider these simple ways to incorporate it into your daily meals. Chop or crush 1-2 cloves of raw garlic and let it sit for a few minutes bef.