High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension. Published: October 26, 2024 7:30 AM IST By Diet plays a pivotal role in health.
From what we eat, how much we eat to when we eat. With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH) diet is a scientifically backed eating plan designed to help manage and reduce high blood pressure (hypertension).
Developed through research funded by the National Institutes of Health (NIH), the DASH diet emphasises consuming nutrient-rich foods that can benefit heart health. All you need to know about DASH diet The DASH diet is not only effective for managing hypertension but also offers several other health benefits: The DASH diet is a practical and effective approach to managing high blood pressure through dietary changes. By focusing on whole, nutrient-rich foods while reducing sodium and unhealthy fats, the DASH diet promotes overall health and well-being.
Whether you are looking to lower your blood pressure or simply improve your dietary habits, the DASH diet offers a sustainable and healthful way to achieve your goals. Always consult with a healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have existing health conditions. For breaking news and live news updates, like us on or f.