Navratri is a nine-day period of religious celebrations to commemorate the victory of Goddess Durga over the evil demon Mahishasura. Each day is recognized as an honour to a different form of the goddess. Devotees keep the fast to purify the body and mind.
Fasting involves refraining from food and water from sunrise to sunset. On the physical level, it helps detox the body, increases one’s abilities of concentration and focus. Health Live is a platform that offers a variety of hacks and tips related to health and lifestyle.
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