Focus on the process of maintaining a healthy lifestyle is more important than the end goal, said a top neurologist, highlighting measures to remain motivated while on a healthy lifestyle journey. Embarking on a journey towards a healthier lifestyle can be challenging, but staying motivated is the key to long-term success. Taking to a post on the social media platform X, Dr Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad offered practical advice to maintain motivation while also achieving lasting health improvements.
“Focusing on the process rather than fixating solely on the end goal is crucial,” Dr Kumar said. Emphasising the importance of enjoying daily activities that contribute to health, such as walking or running, he said “Choose activities you enjoy, as this increases the likelihood of regular participation”. Dr Kumar also highlighted the benefits of starting the day early with outdoor activities.
“Embracing mornings can boost your mood and energy levels. The fresh air, sunrise, and sounds of nature invigorate the senses and fill you with positive energy,” he explained. Strength training is another essential component of a healthy lifestyle, he said.
“Incorporating strength training can improve overall well-being. This can be done at home if gym access is limited, but it’s good to seek guidance from a fitness trainer to ensure proper technique and progression,” said the neurologist. Regarding diet, he advised to make simple and sustainable.