Here are the health benefits of adding turmeric to your diet

When I think turmeric, I think delicious curries and yellow-stained fingers . But the spice, which is often referred to as the “golden spice”, is more than just an essential addition to your favourite curry dish. This vibrant yellow-orange powder , derived from the rhizome of the Curcuma longa plant, boasts not only a distinctive flavour but also a wide array of health benefits.

In recent years, modern science has begun to validate many of the health claims associated with turmeric, making it a popular choice in both culinary and supplement forms. The primary active compound in turmeric is curcumin, which is responsible for most of its health benefits and vibrant colour. However, turmeric contains other essential oils and compounds contributing to its therapeutic properties.

Here are some of the benefits of adding turmeric to your diet. Anti-inflammatory properties One of the most well-recognised benefits of turmeric is its strong anti-inflammatory effects. Chronic inflammation is linked to various health issues, including heart disease, cancer, and neurodegenerative disorders.

Curcumin helps inhibit inflammatory pathways in the body, potentially reducing the risk of these diseases. Antioxidant power Another remarkable benefit of turmeric is its high antioxidant content. Antioxidants help neutralise free radicals, preventing oxidative stress that can lead to cell damage and contribute to ageing and various diseases.

By boosting the body’s antioxidant capacity, turmeric .