Nothing beats sausages and mash for a classic British dinner but this delicious stew does one better - it's all cooked in one pot. Shared by Joe Wicks ( @thebodycoach ), who has partnered with Asda to create quick, healthy, and budget-friendly recipes, the dish has a few shortcuts for speedy results. Swap creamy mash for tender, tinned new potatoes and add in peas, carrots and onions to make a vegetable-centric dish.

It's got all the best flavours of bangers and mash, which the one-pot method allows to meld together with a delicious onion gravy. Described as a " hearty classic " that's ready "in an instant", it's perfect for a quick dinner and day of the week. Plus, any leftovers are easily saved for the following day to be reheated for an even speedier meal.

Sausage stew recipe One tbsp vegetable oil Three tbsp plain flour 600ml low-salt beef stock, made with one cube Grainy mustard, to serve (optional) 400g Asda Flavourful Reduced Fat Pork Sausages (eight pack) One medium onion, thinly sliced Two 300g tins of Asda New Potatoes Peeled, in Water, drained 300g pack Asda Sweet & Tender Carrots & Peas Start by frying the sausages in a non-stick frying pan with a little oil. Fry over medium heat until the sausages are brown all over (around four to six minutes). Next, remove them from the pan with cooking tongs before adding the onion.

Season the pan and cook for another four to six minutes until the onions begin to soften. Stir in the flour and cook for a further minute before a.