Your heart is one of the most important organs of the body as it helps to pump blood and deliver oxygen and other nutrients to different parts of the body. Therefore, it is important that you keep a check on your heart health. Maintaining a healthy heart involves making the right lifestyle choices that reduce the risk of cardiovascular diseases like heart attacks, stroke, and high blood pressure.
From regular physical activity to a balanced diet rich in fruits, vegetables, whole grains and lean proteins, reduced stress and good sleep among others can help to keep your heart healthy. There are certain foods that can help to prevent your arteries from getting clogged. When your arteries get clogged arteries, it is known as atherosclerosis and this can result in heart attack, stroke, cardiovascular disease and cardiac arrest.
Here, take a look at some of the superfoods you should add to your diet that can help clear your arteries and prevent heart attack. Berries Berries like blueberries, strawberries and raspberries are high in antioxidants, especially flavonoids. These can help reduce inflammation and lower blood pressure.
These fruits prevent artery damage and help in blood flow, thereby, lowering the risk of heart attack. Leafy Greens Vegetables like spinach, kale and Swiss chard are rich in nitrates and potassium which help to dilate blood vessels, reduce blood pressure and improve arterial health. They’re also packed with fibre and antioxidants that prevent the buildup o.