A hectic schedule characterises the modern world and this has made it difficult for people to follow a nutritious diet but steamed foods , which are most of the time overlooked, provide a solution to the problem of convenience without compromising on the quality of the food. According to Balance Nutrition , steaming retains as much as 90% of the antioxidants in a vegetable and is, therefore, one of the most healthy ways of cooking . The Steamed Food Revolution: In an interview with HT Lifestyle, Dt V Krishna Deepika, Consultant Dietician at Apollo Cradle and Children’s Hospital in Hyderabad's Kondapur, revealed, “Steamed foods are a preferred snacking option in busy lifestyles and most of the vegetables and non-vegetarian sources are ideal for steaming.
The process of steaming helps to retain all the nutrients and vitamins. People who look for weight loss can opt for steamed foods during their busy hours. Following the way of cooking, steaming reduces the cooking time and usage of extra fat while cooking.
In the longer run – food prepared with steaming helps to reduce inflammation, easy to digest and boosts immunity.” She suggested, “Choosing vegetables like broccoli, carrots, beans and cauliflower are rich in vitamin C help to reduce acne in women. Steamed eggs, fish and chicken are good sources of protein and help working professionals prevent from feeling sleepy and sluggish after meals during working hours.
Soups, whole wheat pasta, and non-crispy food choices a.