Healthy Hair

Shahnaz Husain Many people want supple, shiny, strong, and healthy hair, especially young women. But healthy hair doesn’t happen by magic. Achieving and maintaining healthy hair can be harder than you think.

While our genetics play the biggest role, many factors including age, overall health, environmental exposure, medications, and diet are all critical to getting healthy hair and keeping it. There are a lot of reasons you should care about your hair – and want to keep it healthy – in addition to looking good. If your hair and scalp are unhealthy, it can lead to itching, inflammation, and untreated chronic skin conditions like eczema, seborrheic dermatitis, and alopecia.

While there isn’t a secret shortcut to healthier hair, taking time to keep strands strong is worth the commitment. With small tweaks to your routine, maintaining great hair can be effortless. Incorporate natural oils into your hair care routine to provide an extra layer of protection and hydration.

Sesame oil, argan oil, coconut oil, and jojoba oil are excellent choices. Have hot oil therapy once a week. Heat oil and apply on the hair.

If the hair is dry and damaged, pure coconut oil or pure almond oil may be applied. Using your fingertips massage the scalp gently, actually moving the scalp in circular motions. This helps to improve blood circulation to the follicles.

Then do the hot towel wrap. Apply Hair Mask Curry leaves are said to contain nutritive elements, including antioxidants, which bring b.