As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or workout, like high-protein chocolate toast for breakfast or chicken fajita stuffed peppers for dinner. Not to mention that this week's meals are ripe with seasonal ingredients, like peaches, blueberries, strawberries and summer squash.
Like the Olympic swimmers, get ready to dive into this tasty and healthy meal plan. Snack of choice Snack of choice Leftovers Snack of choice Leftovers Snack of choice Snack of choice Whether you eat before or after your workout, start your day with a hearty breakfast to keep you full and energized for any activity that lies ahead. Although this recipe looks decadent, it’s made with wholesome ingredients.
A combination of whole grain bread, eggs, Greek yogurt, cocoa powder creates this delicious breakfast that has carbs, protein and healthy fat to keep you full and energized for a workout. Overnight oats are the simplest breakfast to prep ahead and grab before work, school or a workout. Made with just a few simple ingredients, like strawberries, oats, yogurt, and chia seeds, this recipe comes together in 5 minutes flat and it’ll keep you going all morning long.
The second meal of the day should be filling enough to sustain you, but not too rich that it makes you feel stuffed. These light and bright options are exactly what you need at lunchtime..