A health expert has raised concerns about the viral Balkan Breakfast trend that’s been circulating on TikTok. The Balkan Breakfast trend has taken social media by storm, thanks to a video posted by TikTok user @.dayi_.
This Southeast European breakfast features a mix of meats, bread, cheeses, and whole raw vegetables like peppers and cucumbers. Many people have since shared videos of themselves enjoying raw or pickled vegetables, cured meats, and cheese. Some even complemented their feasts with dips like Ajvar, a popular red pepper condiment from the Balkans.
The viral trend has garnered mixed reactions among some in the Balkans, with some claiming it lacks authenticity, while others assert that it’s a common occurrence in their households. Another concern regarding the trend is the high fiber content in the dishes. TikToker robbsfilms admitted that he couldn’t stop “going to the bathroom” all day after the hearty, vegetable-heavy meal.
The toilet troubles have led some experts to caution those looking to try the meal at home. Jamie Maitland, a Certified Holistic Nutritionist and founder of The Office Health, spoke to Delish about the risks linked to the high fiber content of a Balkan breakfast. “Sure, fiber can help you feel full and aid digestion, but it can also cause bloating or stomach discomfort, especially if you’re not used to it,” she stated.
“Jumping from low to high fiber overnight might be a bit rough on your stomach.” Jamie described the trend.