Gymnastics for joints that may be carried out at house is a wonderful instrument for the prevention of joint illnesses. Soviet Sport selected the simplest workouts that may maintain your joints in form and assist to keep away from illnesses reminiscent of arthrosis and osteochondrosis – which, in line with statistics, have an effect on as much as half the inhabitants of the earth’s globe. GYMNASTICS FOR JOINTS OF HANDS Rotate the forearms across the elbow joints 8-10 occasions to the aspect and counterclockwise.
Then make a number of rotating actions together with your forearms. Pull the arms out to the edges – holding them straight, rotate them in a small circle forwards and backwards (10 occasions). Pull one hand up, in a small circle, rotate it in several instructions.
Repeat with the opposite hand. Stays with outstretched arms, turns the hull left and proper – 10-12 occasions in every course. Squeeze your fists and switch them to the aspect counterclockwise – 8-12 occasions.
Bend and unbend your arm within the wrist joint – 8-12 occasions. Having folded the brushes with a lock (one brush on the highest, the opposite on the underside), we rotate the higher brush decrease left-right to really feel a slight stretch. 10-12 occasions tightly squeeze the comb right into a fist and broaden it in order that the fingers stretch as broad as potential from one another.
We bend our fingers with an open palm in order that the fingertips contact the pillow – this train ca.