Ditching a beloved morning beverage might be the golden ticket to improving your gut health, says Chris Dubberley, a gut health expert from Incontinence Shop . He has highlighted how certain sugary breakfast staples can wreak havoc on our digestive systems. Chris said: "One of the most famous breakfast menu items - orange juice - actually wreaks havoc on our gut health and sets us up for a terrible morning.
Orange juice has a surprisingly high sugar content, comparable to fizzy drinks." He also warned about the deceptive nature of breakfast bars, explaining: "Breakfast bars are a convenient option in a pinch, but many are packed with added sugars and artificial ingredients. Look for bars with minimal additives or, even better, create your own using whole grains, nuts, and dried fruits for a fibre-rich and gut-friendly snack.
" Chris further critiqued the common misconception promoted by marketing campaigns that a sweet start is the way to begin the day, adding: "Marketing campaigns mislead us into thinking that a sweet start to the day is ideal, but sugary cereals and pastries can do more harm than good for our gut. That isn't to say that there aren't healthy breakfast choices that can incorporate natural sugars to satisfy that morning sweet tooth. Full-fat plain Greek yoghurt with fresh fruit, nuts, and a drizzle of honey offers a balanced combination of probiotics, fibre, and healthy fats.
It can contribute to a well-nourished gut." function loadOvpScript(){let el=document.c.