A new scientific review warns that countless adults and children might face an increased risk of infections this winter due to chronic low levels of essential nutrients. Entitled British Dietary Habits and Declining Nutrient Intakes, the report from the Health and Food Supplements Information Service ( HSIS ) highlights serious nutritional gaps in the nation. The study also sheds light on how most women are not getting enough folate - commonly known as folic acid - which is crucial for protecting unborn babies from spina bifida, a severe birth defect of the spine.
Dr Pamela Mason, nutritionist and co-author of the study, warned: "Our in-depth analysis revealed sizeable shortfalls in intakes of essential micronutrients across the UK. Besides the worrying findings on folic acid, a range of other nutrients were affected, many of which are key in helping to protect us from common illnesses, especially winter bugs." She further advised: "Notable examples are vitamin D, iron, zinc and selenium.
As it takes time and effort to get our diets back on track, we suggest that people top up with a daily multivitamin and multimineral supplement." To compile their data, the authors of the review examined figures from the UK National Diet and Nutrition Survey and drew upon insights from a 2024 comprehensive survey of 1,000 individuals, focusing on the public's knowledge, habits and views regarding vitamins, minerals, diet, nutrient intake and the use of supplements. GP and co-author of the re.