Cases of the dreaded 'winter vomiting bug' norovirus have escalated by 30% in the past fortnight – a rate that's twice the norm for this period. The highly infectious bug, which can knock you off your feet with symptoms such as vomiting, nausea, diarrhoea, high temperatures, headaches, and achy limbs, has left many seeking ways to avoid it. Dr Hilary Jones from Good Morning Britain has stepped in with expert advice on how to stave off the virus, emphasising the need for heightened vigilance this season, especially with rising cases of flu, RSV, and COVID -19.
He said: "Winter is a difficult time for many of us as the days get shorter and the weather becomes bleak, but it can make people more susceptible to serious illnesses. "This year, as flu, RSV and COVID cases rise earlier, the British Medical Association have warned this could be the worst winter on record for the NHS. It's important now more than ever that we all do what we can.
" Cut back on the booze “It’s no secret that excessive alcohol can weaken the immune system and increase the risk of falls and accidents, which become more concerning as we get older. Drinking in moderation can help maintain balance and coordination, reducing the likelihood of mishaps. “Additionally, staying mindful of alcohol consumption can support overall health and well-being, permitting you to enjoy social gatherings without the risk of hurting yourself.
” Keep warm “Heating just one room of the house can keep you warm and help sa.