If you keep up with skincare trends at all, you know about the rising popularity of glutathione. Celebrities like Kendall Jenner and Hailey Bieber are known to receive regular antioxidant IV infusions with glutathione to rejuvenate their . But what exactly does it do? It is reputed to protect the skin against free radicals and aid in cellular repair.
To understand the benefits and mechanisms of this ingredient better, we spoke to the experts. Here’s what they had to say Glutathione is a natural antioxidant that our bodies produce in the liver using three amino acids: glycine, , and glutamic acid. You can boost your glutathione levels by eating foods like avocados, apples, peaches, asparagus, and spinach.
Our bodies naturally produce glutathione and is the most powerful antioxidant we have. This compound, made from three amino acids, protects us from free radicals and oxidative , which contribute to premature ageing and many diseases. In short, it acts as a natural shield and a pro-longevity substance.
However, like , our glutathione levels decrease with age, making supplementation essential. But which supplement should you choose? Shabir Daya, pharmacist and co-founder of Victoria Health breaks it down for us. Glutathione plays a crucial role in protecting cells from damage caused by free radicals, which are produced during the process of energy creation and cellular , explains Shabir Daya.
“Among the many antioxidants in our bodies, glutathione stands out as the most pow.