While ghee, when consumed in moderation, can help reduce the risk of heart disease, excessive saturated fat can increase the likelihood of developing health issues. Individuals with other risk factors for heart disease should exercise caution when incorporating ghee into their diets. It is essential to maintain a balanced intake of fats, as a diet high in saturated fats may lead to elevated cholesterol levels and other cardiovascular problems.
To promote heart health, it’s advisable to combine ghee with a variety of healthy fats, such as olive oil and avocados, along with a diet rich in fruits, vegetables, and whole grains. Monitoring portion sizes and being aware of overall fat intake is crucial in preventing potential adverse effects on heart health..