Your sleeping position could be the culprit behind your persistent back pain . We're often reminded of the importance of staying active to avoid discomfort, particularly with the common advice against sitting for extended periods, which can wreak havoc on our backs if we don't maintain proper posture. This is a significant concern for those with desk jobs or remote work setups, where slouching over a computer is all too easy.
But have you ever considered that your favourite sleeping style might contribute to your morning stiffness? Whether you're curled up tight or stretched out like a starfish, some ways of sleeping can lead to waking up with various aches and pains. Fortunately, there's a simple solution to ensure your spine gets the rest it needs. With just a few extra pillows , you can support the key areas of your body for a pain-free slumber.
A TikTok user named Stace shared her revelation about achieving "optimal sleep" by adopting a position that spares your neck, shoulders, and lower back from discomfort throughout the night. It's not complicated – it involves three strategically placed pillows. She explains: "I learned a cool fact today about how to sleep properly, and I'm 32 years old.
I only learned today how I should be sleeping optimally for my posture and for my back. I'm going to show you, and please let me know if I'm not the only one who didn't know this." Firstly, Stace suggested using a pillow with a "natural curvature" to support our necks.
But that's n.