Your gut health is a precursor to your overall health and well-being. According to statistics, millions of people across the world have digestive conditions like inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome, and hemorrhoids – all of which are extremely discomforting and painful. While many of these conditions need to be treated through medication and possibly even surgery, a lot can significantly improve if you make a few daily tweaks to your lifestyle.
Even if you are not experiencing any GI symptoms at the moment, certain daily habits can help ensure your gut stays in tip-top shape. A few of these include: Eat the right foods at the right time To promote a healthy gut, you need to make better food choices which involve eating a balanced diet that is rich in fruits and vegetables. These foods provide the fibre needed to build good bacteria and guard gut health.
In general, choosing whole foods over processed foods will promote healthy digestion. Also, according to gastroenterologists, it is important to eat at the right time, along with consuming the foods mindfully – taking time, chewing slowly, and being present at mealtimes – so that the food gets digested properly without causing any discomfort. Be on the lookout for bowel changes According to experts, the best way to maintain good gut health is to pay attention to changes in your bowel movements – which include the frequency, consistency, color, and ease of passing stoo.