Gastroenterologist reveals the largely forgotten fruit that can improve your gut health

The doctor has shared what fruit we all need to eat more of (Image: Getty) A gastroenterologist and gut health expert has said that there is one fruit which people should eat more of to help improve their gut health - and it's largely forgotten about. Dr Saliha Mahmood-Ahmed appeared on ITV's This Morning revealing what she does to help keep her gut healthy. When asked by host Josie Gibson "are there any foods out there that you got will just be still thankful for?" she replied that there's so many but "there’s not many people who shout out about Kiwis".

She suggests having more than one a day could help you on the toilet too. "Two kiwi's a day and things move through you nice and smoothly. I shout out about because we don’t have that much research about what foods are going to help with certain symptoms.

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