Getting to sleep uninterrupted and peacefully is the biggest gift anyone can get. According to experts, getting a good night’s sleep is as important for your health as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.
While it is natural to desire a comfortable sleeping environment, shedding your pyjamas may be a part of that. Sleeping naked does seem to be unconventional, and many people would be hesitant due to concerns like making nighttime bathroom trips. However, experts say not only does it make your body relaxed and comfortable but this hack is super beneficial as well.
From physical health benefits to an improved romantic life, there are several reasons to consider ditching your sleepwear and embracing the freedom of sleeping nude. Benefits of sleeping naked Related News | From Weight Gain To Diabetes—Endocrinologist Shares Signs That Indicate You Have Cushing’s SyndromeAvoiding Cold Showers In Winter? Know How It Can Be Beneficial For Your HealthBetter sleep quality Nude sleeping would mean that your body temperature goes down. Doctors say cooling your body helps you fall asleep faster and improves your overall sleep quality.
The ideal temperature for your bedroom should be around 60–67°F (15 to 19°C). If it is too cold or too hot, you risk impacting your rapid eye movement sleep, which is the dream stage that refreshes your brain and body. Sleeping naked is one way to stay cool beneath the covers.
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