Spicy foods can be tempting and they can be a good option to indulge once in a while. However, if you’re eating spicy foods every day, it is important that you understand that it can impact your health severely. While spicy foods can make your meal flavourful, it comes with its own set of implications.
Therefore, make sure to keep a check on your consumption of spicy foods as it can be detrimental to your health. Here, take a look at how spicy foods impact your health. Gastrointestinal Irritation Spicy foods, especially those that have capsaicin in them can irritate the stomach lining.
This causes discomfort, acid reflux or heartburn. People with conditions like GERD may witness worsened symptoms after consuming spicy foods. Aggravates Ulcers People with peptic ulcers or other stomach issues may see their symptoms exacerbate, causing pain, nausea and indigestion.
Capsaicin can stimulate acid production in the stomach, thereby, worsening existing ulcer conditions or slowing the healing process. Heartburn Capsaicin relaxes the lower oesophageal sphincter, thereby, allowing stomach acid to flow back into the oesophagus. This can lead to heartburn or acid reflux, which may cause a burning sensation in the chest and throat, especially in people who are sensitive to spicy foods.
Diarrhoea Spicy foods may stimulate digestion and lead to quicker bowel movements. In some people, this can lead to diarrhoea as capsaicin tends to irritate the intestines, speeding up transit time and ca.