THE school holidays are coming to an end and frazzled parents and grandparents are looking forward to some much-needed “me time” as kids return to the classroom. Autumn is perfect for exploring the UK. 3 Let off steam and pamper yourself with a spa experience Credit: Getty As the leaves turn and the harvest is brought in, we look forward to supping hot drinks beside roaring pub fires.

Here, Lisa Minot highlights some grown-up seasonal adventures right on your doorstep. FOODIE FUN More than 100 fabulous food stalls await visitors to the annual Ludlow Food Festival . The Shropshire show has been welcoming hungry festival goers for more than 30 years and is set in the stunning surroundings of Ludlow Castle.

Read More on Travel SANDS NICE Europe's No.1 beach hotel is found in best value holiday destination JETTING OFF TUI boss' plans for long-haul destinations after demand for exotic islands From September 13 to 15, there will be top-quality local produce to try and buy, with everything from delectable charcuterie to handmade pies. Pick up a few tips with tastings, talks and free chef demonstrations.

And barbecue fans will love watching the event’s first British Live Fire Cooking Championships. See ludlowfoodfestival.co.

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