‘Fried egg with rice, beans and parsley’: How does this breakfast rate with a dietitian?

This story is part of the October 20 edition of Sunday Life. See all 12 stories . Liesl Tesch AM is a paralympian and NSW state MP.

The 55-year-old shares her day on a plate. Credit: Art by Eliza Iredale 5am I am often up at sunrise for media interviews, followed by a long dog walk and then basketball training at the local PCYC. Breakfast is a fried egg, fresh from my chickens, with rice, beans and freshly picked parsley from my garden.

11am Between my morning meetings I drink hot water with fresh lemon slices. 1pm Lunch is usually leftovers: today is Thai vegie curry with chickpeas. I also treat myself to a large soy chai during a meeting at a local cafe and snack on an orange on the road.

7pm Most nights I am out at community functions, meetings or dinners, so I often have little control over what’s available, although I usually choose carefully. Tonight, though, I’m at home so I make pumpkin tacos with Mexican bean salad. Dr Joanna McMillan says Top marks for.

.. All those beans! These are five-star foods, especially for vegetarians, being one of the best sources of plant proteins.

They’re also rich in fibre and slowly absorbed carbohydrates, and contain an impressive array of vitamins, minerals and bioactive compounds known for having antioxidant, anti-inflammatory and anti-cancer properties. If you keep eating like this you’ll..

. Have to boost your calcium intake as requirements jump substantially for women after the age of 50, when menopause causes a drop in bone.