If a tidy wardrobe and drawer can give you a dopamine hit, try fridgescaping – a social media trend for the uber-organised. A sustainable practice that helps prevent food wastage and can spark culinary creativity, fridgescaping involves organising colour-coordinated groceries, arranging jars and bottles and decorating the fridge while prioritising aesthetics and functionality. WHAT IS FRIDGESCAPING? An offshoot of the tablescaping and closet organising trends , fridgescaping is the practice of beautifully arranging and organising a fridge so that it is nice to look at and is also functional Colour-coordinate your veggies, add fresh flowers to style your fridge (pic: Linzy Judish at @linzyliving) ‘It helps you eat healthier' Apart from making you smile every time you open the fridge, fridgescaping helps ensure a sustainable kitchen, too.

Linzy Judish , who has been inspiring many on social media to try fridgescaping, says, “Outside of the aesthetics, the fact that I can see all my food has helped me be aware of what I have. I know what’s there and if it’s going bad. I have had close to zero food waste kitchen since I began fridgescaping.

It also gets me very excited to cook and use my ingredients. My husband and I are cooking more than ever and having fun experimenting and trying new things. I have even started my own veggie and herb garden since I started fridgescaping and I love harvesting from my garden and decorating the fridge with fresh items.

I’m eating heal.