Ananya Panday says she believes in mental fitness more than physical strength as it makes you feel better and more motivated to work towards your body goals. “I know how tough it is to get out of bed and do that one workout. But it really makes a huge difference,” she said in an interview with content creator Prajakta Koli.
“People associate working out with physical fitness, but I think more than anything, it’s actually mental fitness,” the 26-year-old actor added. Ananya’s perspective highlights an increasingly recognized benefit of working out, which includes: Mental clarity Reduced stress levels Improved mood Ways to prioritize mental strength According to experts, anyone can train mental toughness through exercises that build resilience, focus, and adaptability. Many methods – including active exposure to discomfort, setting SMART goals, and rewiring your mind for a growth mindset are recommended by professionals, however, success requires dedication and consistency.
Those who work out consistently feel an enormous sense of well-being. Experts say most people are energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And working out is also a powerful medicine for many common mental health challenges.
Regular exercise has a positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. A.