As you age, the foods that you eat begin to affect your health in a different way. What was accepted by your body in your 20s can give you severe allergies in your 40s. And so, according to experts, it is important to stick to a healthy diet all through to help you retain a fit body, and glowing, youthful skin.
Your biological age - the age of cells and tissues – is mostly influenced by your genes and lifestyle habits like diet. And so, studies believe that at least 15 per cent of your daily calories from ultra-processed foods make you biologically older than your chronological age. Ultra-processed foods have also earned a bad reputation – as they are packed with calories, sugar, fat, and sodium.
A few of these that you must for a healthy living include: Sugar According to studies, added sugar spikes biological ageing along with the risk of various life-threatening diseases like heart attacks and diabetes. High amounts of sugar in the blood damage your cells causing chronic inflammation – that causes obesity and liver damage in the long run. Experts say ultra-processed foods comprise around 60 per cent of daily caloric intake in the US.
Processed meats Processed and frozen meats are delicious yet loaded with preservatives and salt. And so, your bacon, sausage, ham, and deli cuts, which are smoked and cured so that they would last longer without going bad, make them dangerous for your health and skin. According to experts, sodium and chemical preservatives cause inflamma.