Shravan is a special and auspicious month in India when devotees of Lord Shiva fast, pray, and embark on a meaningful spiritual journey to seek his blessings. Many follow a specific diet during this time consuming only fruits and milk or dishes without salt, onion, garlic, grains, rice, and lentils. Shravan coincides with the monsoon season, making it a good time for the body to detox and stay healthy.
To support devotees during Shravan, the health-centric brand Saffola offers good dietary practices and a holistic approach to wellness that combines nutrition with spiritual practice. Here are three simple steps you can include in your lifestyle for Shravan this season: Fats are a great source of energy, helping you stay light and energetic. Including good fats in your diet is a good step.
Snack on almonds, walnuts, cashews, pistachios, and fox nuts between meals. These foods are packed with fibre and vital nutrients, which can also help lower cholesterol. If you choose to have fried snacks, eat them in moderation and opt for those made with blended oils like Saffola Gold.
It contains MUFA (Monounsaturated Fatty Acids) and PUFA (Polyunsaturated Fatty Acids) along with essential vitamins and antioxidants making it the right oil for a better snacking experience. However, be mindful of consuming foods made with palm oil, dalda, and margarine, as these unhealthy fats can make you feel sluggish and dampen your fasting spirit. Seasonal produce not only fuels your body while you fast .