In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static posture puts a lot of strain on the spine, and high stress levels affect muscle tension which can cause several issues, such as sciatica, disc herniation, and postural changes. Authored by: Dr.
Suman Tadagonda, Sports Medicine Physician, Specialist in Spine and Athletes Health, nSure Healthy Spine.