Focused Personal Training , based in a private studio in Southampton, proudly marks its 5th anniversary with notable achievements, including the prestigious Impact Award at Big Business Events. The studio has positively transformed the lives of over 300 Southampton residents through its customised fitness coaching programmes. Starting the week of 12th August, Focused Personal Training is excited to introduce a new 6-week Total Body Reset Plan aimed at easing the mental strain of fitness.
The programme seeks to foster a supportive community where participants can connect with peers, counteracting the isolation often felt in gyms. At Focused Personal Training, the belief is in collective success and understanding the common obstacles everyone faces. Participants begin with a one-to-one session to evaluate their current fitness levels and outline their goals and the necessary steps to achieve them.
The emphasis is on achieving results swiftly to maintain motivation, with a coach dedicating three hours each week to each participant. Every participant receives a personalised plan for optimal results, ensuring continuous support. Weekly coaching on behavioural changes related to health and fitness maximises results.
At the end of the 6 weeks, participants have another one-to-one session to review their progress, celebrate their successes, and develop a long-term plan. Since its founding, Focused Personal Training has been dedicated to assisting individuals in overcoming various hea.