Flax Seeds Or Chia Seeds: Which Is Better For Your Health And Weight Loss?

How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits. Which is better, though? It's not as simple to pick one over the other as that.

Every seed has distinct characteristics; the key is understanding how to maximise its potential. Let's look at each of their distinguishing traits. Flax Seeds: The Age-Old Superpower After thousands of years of cultivation, flax seeds have proven to be one of the most potent plant-based sources of omega-3 fatty acids.

Because they work so well as an egg substitute in vegan cooking, this golden-brown seed is sometimes referred to as a vegetarian's greatest buddy. Chia Seeds: The Wonder of Natural Hydration Once a mainstay of the diets of the ancient Aztec warriors, chia seeds are currently a highly appreciated superfood worldwide..