Five spectacular destinations and nine rules to live by to be healthy at 100

Blue Zones have the oldest citizens in the world (Image: Getty) Blue Zones founder Dan Buettne, during an exploratory research project, discovered five regions of the world where people live the longest and healthiest lives. Wanting to know how centenarians (aged 100 or more, and in good health) lived differently from others , Dan interviewed the longest-living humans around the globe. Sardinia, Italy First, Sardinia in Italy was established as the region with the highest concentration of male centenarians.

The island in the Mediterranean Sea offers stunning beaches, spectacular walking trails, and cultural traditions. One such tradition is on January 17, the streets of Mamoiada come alive during the Festa di Sant’Antonio Abate. function loadOvpScript(){let el=document.

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