Karden Rabin on science-backed initiatives to nourish body and mind to help stay grounded Karden Rabin As autumn unfolds, the changing light, cooler temperatures, and shorter days can have a profound impact on our nervous system and overall well-being. These seasonal shifts can affect energy, mood, and even how we experience stress. But the season doesn’t have to set you back.
In fact, it can be a time for recalibration and deep nourishment. 1. Nourish your nervous system with seasonal foods.