Heart disease is one of the biggest killers in the world, claiming an alarming 56,000 lives everyday. Now, experts have unveiled some vital dos and don'ts to ensure Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time.
More info Experts have issued a stern warning about five regular habits that are harmful to heart health. Heart disease is one of the biggest killers in the world , claiming an alarming 56,000 lives everyday, as per the British Heart Foundation ( BHF ). Recent figures also show that early deaths are at a frightening 14-year high in the UK, with under-75s increasingly affected.
Though the precise cause remains unclear, evidence suggests that poor lifestyle choices may contribute significantly - from dietary preferences to nightly sleep quality. That's why two specialists have now disclosed their ultimate guidelines for maintaining heart wellbeing. However, be warned - number three may aggravate you.
1. Don't disregard chest discomfort Nicole Harkin, an accredited cardiologist based in the US, has stressed the importance of acknowledging chest discomfort - no matter how small it may seem. Sharing her advice on TikTok @nicoleharkinmd , she said: "Dismiss[ing] chest pain even if they think I'm low risk for having a heart attack.
"A shocking amount of heart attacks happen in people who would be considered low risk by traditional screening criteria. And people are always so much sicker whe.