Having trouble getting off to sleep at night? Dr Alan Mandell might just have the solutions to your woes using things you may already have in your kitchen. The motivational doctor, who boasts a huge 3.3 million followers on TikTok , is well-known for his valuable health and wellbeing tips, and his sleep advice is no exception.
Dr Mandell (@motivationaldoc) has compiled a list of five sources of food that he believes could help you drift off faster. "These serve as a healthy late snack to help you sleep deeply," he began. Starting with almonds, Dr Mandell stated: "They're a great choice as they contain magnesium, which helps relax your muscles and promote sleep.
" He also noted these nuts are packed with healthy fats and protein, which will "keep you satisfied throughout the night". Healthline concurs, meanwhile, stating: "Consuming adequate amounts of magnesium, in particular, may help improve sleep quality if you have insomnia." Next up, Dr Mandell spotlighted Greek yoghurt, explaining it's high in protein and can stabilise blood sugar levels to "help promote fullness.
He explained: "It also contains tryptophan - an amino acid that aids in the production of serotonin, a neurotransmitter that converts into melatonin produced by your pineal glands." Amerisleep also endorses this food as a sleep aid, noting: "Greek yogurt is a good source of protein, calcium, and vitamin B12, which are helpful for restful sleep. Fortified kinds of yogurts can also be good sources of vitamin D, p.