Molly Ava is a fitness coach who helps her followers tone up – but she wants them to know that it hasn't always come easy to her. She shared the seven changes she made Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time.
More info Molly Ava is a fitness coach with 518,000 followers on Instagram. Fans follow her to get inspiration for their own journeys towards becoming healthy and happy. But the Bournemouth lass, 23, wants them to know that achieving her goals took a lot of trial and error.
Molly shared a photo from five years ago – when she was first starting out with her fitness journey and struggling to strike a good balance. At the time, she was caught in a vicious cycle of fad dieting and bingeing. This had a negative impact on her sleep, mental health and self confidence.
But everything changed when she started being more consistent in the gym. While the difference in her weight is only 6lbs in the last five years, her body is a lot more muscly and toned since she started pumping iron regularly. What's more, she feels a lot more comfortable in her skin nowadays.
In the 2024 photo posted after her transformation, Molly flexes her muscles towards the camera and celebrates her ripped physique. Speaking about how she achieved her goals, Molly said: "It’s been a while since I shared more about where I started. (Always like to note as well there are literally only 3kg between these photos) ".