As an active individual, you know the importance of taking care of your body to avoid injury and stay healthy but when it comes to joint health, prevention is especially critical. Chronic joint issues like arthritis , tendinitis and bursitis can be debilitating, putting a major damper on your ability to exercise , compete in sports or simply move pain -free through daily life. The good news is there are proactive steps you can take to protect your joints and lower your risk of developing these types of chronic, long-term problems.
In an interview with HT Lifestyle, Dr Surbhi Bhagat, Senior Doctor -Superspeciality into USG guided interventional pain at ORTHOReNEW Regenexx India Clinic, suggested that by implementing the following evidence-based strategies, you can keep your knees, hips, shoulders and other key joints functioning optimally for years to come - 1. Strengthen the Stabilising Muscles One of the biggest contributors to chronic joint issues is muscular imbalance and weakness. The muscles, tendons and ligaments that surround and support the joints play a crucial role in joint stability and reducing strain on the cartilage and bone.
Make strength training a regular part of your fitness routine, with a focus on exercises that target the key muscle groups associated with each major joint. For example, for knee health, prioritize strengthening the quadriceps, hamstrings, and hip abductors. For the shoulders, work the rotator cuff muscles and scapular stabilizers.
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