Fit kids have better mental and physical health. What's the best way to get them active?

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety . Now, emerging research highlights its rising importance for children's well-being. Staying active could be key to safeguarding and enhancing young people's mental health.

Mood-boosting benefits One in seven adolescents worldwide has a mental illness . As a result, parents and health-care providers are increasingly seeking effective prevention strategies. Evidence is accumulating to suggest one surprisingly simple approach: physical fitness .

One recent study reveals even small improvements in fitness were linked to improved teen mental health. When adolescents improved their fitness by just 30 seconds on a running test, their risk of developing anxiety, depression, and attention-deficit hyperactivity disorder (ADHD) dropped by 7%–8%. This suggests something as straightforward as regular exercise could play a crucial role in protecting young people's mental well-being.

For parents and health professionals looking to support adolescent mental health, encouraging participation in team sports could also be an especially effective strategy. A study of more than 17,000 teenagers revealed a powerful link between sports and mental health: teens who participated in sports clubs were 60% less likely to experience depression compared to inactive kids. This suggests team sports offer a unique environment for teens' mental well-being, combining physical activity, social connection .