FEELING tired? Run down? Exhausted? Fatigued? Women are more susceptible to fatigue due to a combination of biological, hormonal and lifestyle factors. Hormonal fluctuations related to menstruation, pregnancy and menopause can cause physical and emotional strain, leading to increased tiredness, says workout developer Mesha-Gaye Wright. “Conditions like iron-deficiency anaemia are also more common in women due to blood loss during menstruation.
Additionally, women often juggle multiple roles, such as caregiving, work and household responsibilities, which can lead to chronic stress and insufficient sleep, further contributing to fatigue,” Wright added. “Societal pressures and the prevalence of conditions like anxiety and depression, which are more common in women, can also exacerbate feelings of exhaustion.” She said if you’re feeling fatigued, you should start with low-intensity activities like walking, stretching or yoga.
These can help increase blood flow and energy levels without overwhelming your body. Here are some other tips for fighting fatigue naturally with exercise. Incorporate aerobic exercise and strength training Engage in moderate aerobic activities such as brisk walking, cycling, swimming or dancing.
These exercises improve cardiovascular health and increase oxygen circulation, which can help reduce fatigue. Include strength training exercises two to three times a week to build muscle, improve metabolism, and increase endurance. Aim for at least 30 min.