Published 08:39 IST, December 4th 2024 'The Sabarmati Report’ actor Vikrant Massey reveals burnout behind acting sabbatical. Read on to know all the effects of this condition. Living in the 21st century has its perks that percolate our lives through globalization, ease of doing business, and ample of opportunities to train, learn, and grow via online education, however, the constant pressure of outperforming others right from your scholastic years does burn a hole in your mental, emotional state of being.
Recently, actor Vikrant Massey, who's latest film ‘The Sabarmati Report’ was specially screened for PM Narendra Modi, opened up about the growing confusion on whether his break from acting would be a permanent one. In an interview to Network18, the said, felt “burned out”, and in need of a break. Coined by the psychologist, Herbert Freudenberger in the 1970s, burnout causes people to have a glim outlook to life and sucks out the fun of your daily activities.
Common health struggles cause of burnouts Gastrointestinal woes: Burnout might make you lose your focus on prioritizing sleep and eating, which has an adverse effect on your body's metabolism causing digestive issues like irritable bowel syndrome (IBS), and acid reflux. Muscle pain: Your body might feel tense when reeling chronic stress. This causes muscle strain and muscle pain, especially in the neck and shoulders.
Headaches and migraines are also common during this time. Hormonal imbalance: Hormones are the .