Fat loss coach shares low-cost Lidl food which 'helped her drop 20lbs this year'

A lot of people find it challenging to eat the right foods when attempting to lose weight . It can be equally perplexing to navigate supermarket aisles for diet -friendly items. However, a fitness coach and fat loss guru has divulged her go-to high-protein purchases from budget retailer Lidl that assist in maintaining her fitness.

Hawys D, who goes by @coaching_in_hd on Instagram, frequently imparts fitness and nutritious eating tips to her 45,400 followers. She's also well-versed in weight loss, having shed 20lbs herself this year. In a recent Instagram reel, Hawys is seen visiting Lidl for her weekly high-protein grocery haul.

The video, captioned 'Lidl high protein bargains which helped me lose 20lbs', shows her journey through the store. Entering Lidl, Hawys informs her audience: "I'm showing the stuff that I would normally buy, but also some orange sticker goodies." She begins with Gelatelli's high-protein ice cream, noting: "They've got three different flavours clocking at 20 grams of protein a pot.

" She points out that at £2.49, it's significantly cheaper than similar products from larger brands. Flavours available include peanut butter, salted caramel, and creamy chocolate.

Moving on to the pre-packed section, she shares with her followers: "I picked up one of these chicken shawarma salads." Hawys mentions their convenience for those on the move, their low calorie count of just 300, and a "decent amount of protein" per serving. Her next choice was a packet of grains,.