Navratri 2024 : Navratri is around the corner and we cannot wait for the biggest festival of the year to arrive. Every year, Navratri is celebrated with a lot of pomp and grandeur all over the country. Navratri – literally translating to nine nights - worships the nine forms of Goddess Durga on each day of the festival.
The nine forms of Goddess Durga worshipped during Navratri are - Maa Shailputri, Maa Brahmacharini, Maa Chandraghanta, Maa Kushmanda, Maa Skandamata, Maa Katyayani, Maa Kalaratri, Maa Mahagauri and Maa Siddhidatri. According to the Hindu tradition, devotees keep fast on the days of the festival to seek the blessings of Goddess Durga. ALSO READ: Happy Navratri 2024: 30+ wishes, images, greetings, Facebook and WhatsApp status to share on Shardiya Navratri In an interview with HT lifestyle, Akshata Chavan, clinical dietitian at Wockhardt Hospitals, said, “From a spiritual and emotional standpoint, fasting during festivals can promote mindfulness and a deeper connection to the rituals being observed.
However, it’s important to fast safely, staying hydrated and not overindulging when breaking the fast.” ALSO READ: How to practice healthy fasting, stay active and alert during Navratri? Know from experts The dietitian further noted the many benefits of fasting: Detoxification and weight management: Fasting allows the body to reset and rejuvenate, helping in detoxification. When you fast, the body shifts from digesting food to using stored energy, which can pr.