Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance.
From our team of medical experts. New research from the UK Biobank reveals a surprising truth about daylight saving time: most people don't actually gain the full extra hour of sleep when clocks fall back! These findings are particularly relevant as they shed some important light on how senior citizens are impacted when the time changes. The large-scale study of 11,800 people found: Lead researcher Melanie de Lange reports: “Previous research suggests people sleep for less on the weekdays immediately after the clock changes than the weekdays before.
In contrast, this study found that overall, people were catching up on sleep on the Monday to Friday after both clock changes." Melanie de Lange, who is an epidemiology PhD student, emphasizes: "Just one night of bad sleep has been associated with a decline in mental and physical health." Consensus in 3 easy steps : Understanding the Impact Dr.
Puja Uppal , Family Medicine Physician, explains: "Now look, this research challenges our assumptions about the autumn time change. But you should know, sleep is important. And, good sleep is even more important to your heart, brain, and even diabetic health outcomes.
" Gender Differences Matter “For the ladies out there, you should know that women are more vulnerable to sleep disruption from time changes," notes Dr. Adriana Davis , Family Medicine. “This may be due to various factors, including hormonal fluct.