By addressing mental health challenges at both the individual and organizational levels, media organisations can support the well-being of their journalists, ensuring they can continue to fulfill their vital role in society effectively. Journalism in the world’s most populous country is a demanding and crucial profession, with journalists often serving as frontline warriors of the nation. However, the rigorous demands of the job, including strict deadlines, round-the-clock availability, travel to risky locations, and difficulties in maintaining work-life balance, can significantly impact their mental health.
These challenges make journalists vulnerable to stress-related problems, anxiety, and mood disorders along with other psychiatric conditions. Regrettably, mental health support for journalists is often overlooked due to prevailing stigma as shared by Charu Prabhakar, RCI accredited Clinical Psychologist, Lissun. However, safeguarding the mental well-being of journalists requires action at both individual and organizational levels.
At the Individual Level: 1. Daily Self-Care Regimen: Encouraging journalists to prioritize self-care activities such as regularly exercising, getting adequate sleep, healthy nutrition, spending time with their loved ones, virtual detox, and mindfulness practices can bolster their resilience against stress. 2.
Stress Management: Learning techniques to manage stress by practicing, thought journaling, deep breathing exercises, mindfulness practic.