The article examines the characteristics of Japanese medicine, revealing how lifestyle changes contribute to longevity and addressing Japan's modern healthcare challenges. In a recent article published in the American Journal of Lifestyle Medicine , researchers present Japanese longevity and the factors that influence it. Background The economic expansion in Japan has resulted in a higher life expectancy and a longer-lived population.
Government-led measures like cost-effective health insurance, health checks, and a 1956 law to combat non-communicable illnesses have helped to increase lifespan. Japan has also benefited from changing lifestyle choices, like Washoku (eating until 80% stomach full) and a plant-based diet. Washoku is Japan's traditional cuisine, known for its seasonal ingredients, balanced nutrition, and beautiful presentation.
Meals typically include rice, fish, vegetables, and fermented foods like miso, promoting health and longevity. Washoku emphasizes harmony with nature, minimal waste, and the umami flavor The attentive culture and hara-hachi-bu , a Confucian calorie restriction practice, have helped to ensure longevity in Japan. In 2002, the country’s government demanded that residents recognize the value of good living practices and make efforts toward enhancing well-being throughout their lifespan.
Japan must confront a shrinking population and the fastest-aging population in the world to ensure its future. About the article The present article discusse.