Summer is here and getting into the water when it's a hot day can be tempting but you'll need to be aware of the dangers before you go open-water swimming. An open-water swimming expert has shared some tips for those wanting to give it a go this summer. Disclaimer: Before entering water, you should be aware of the risks and make sure you are prepared for the activity.
Jess Mortimer, an open-water swimming expert from Cold Water Magic has shared 5 tips to help you safely swim in open waters. 5 expert tips for swimming in open water Those who want to go open water swimming should make sure they are well hydrated (Image: Getty Images) Keep hydrated When you spend time in the sun and water, your body can become dehydrated quickly so it’s important to drink plenty of water throughout the day. Add a reusable water bottle to your list of things to take with you as Jess says drinking refreshing beverages will help you replenish electrolytes.
Use floatation devices Whether you’re not a confident swimmer or you want extra peace of mind, Jess recommends using floatation devices such as life jackets or inflatable arm floats when open water swimming. These can provide extra buoyancy and reassurance meaning you can relax and enjoy being in the water. Know your limits Know your swimming ability and stay within your comfort zone, Jess advises.
You shouldn’t venture too far from the shore or into deep waters if you’re not a strong swimmer. Swim close to the shore and if you want to gr.