Expert says adding these foods to your diet 'boosts heart health'

As the UK becomes increasingly health-conscious, Brits are shifting their focus to their diet and physical activity in a bid to live longer. While maintaining a balanced diet is crucial, certain foods can provide extra benefits for heart health. Phil Bianchi, a food and flavour expert from The Gift of Oil , has identified five specific foods that can enhance heart health.

Expert's five foods that boost heart health Salmon Salmon, rich in Omega 3 fats, is a heart-friendly choice. Omega 3 improves circulation, prevents blood clots, lowers blood pressure, and maintains a healthy heart rhythm, reports Gloucestershire Live . Incorporating salmon into your weekly meals can bolster heart health and reduce the risk of heart conditions.

Chilli Regular consumption of chilli can reduce inflammation and decrease the risk of heart disease. If you're not a fan of hot spices, consider alternatives like chilli-infused olive oils. They add a hint of spice to meals without overpowering the dish.

Cherries Cherries are the ideal health-boosting nibble, packed with potassium, vitamin C, fibre and a potent plant compound that bolsters heart health. Whether you savour them solo or in a pudding, this humble fruit offers numerous advantages for enhancing your cardiac wellbeing. function loadOvpScript(){let el=document.

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